"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."
-- Albert Einstein
Pure Classical Pilates (Mat)
Sculpt, tone and most importantly, strengthen your “core” as well as working the legs, arms and back muscles with moves taught in the traditional Pilates method. These specific moves and sequences will firm up and strengthen all key stomach and abdominal muscles for better posture, a sleeker waistline and improved overall health. As Joseph Pilates said, “These exercises are for THE BODY.” You’ll look and feel great!
Basic Yoga
Begin your introduction to yoga with the focus centered on basic postures, breathing techniques and alignment. This class is perfect for the beginning or "exploratory" yoga student, as well as anyone who is looking to refresh their practice and re-explore the foundations of yoga. No advanced postures will be undertaken in this class and no prior yoga experience required.
Vinyasa Flow Yoga
This fluid movement class consists of traditional yoga postures performed in a flowing form to create a sequence with one posture transitioning into the next, creating a graceful, unique “dance” of yoga.
Core Vinyasa (Yoga Abs)
Ready to get fit but don’t have time for TWO classes? This class blends both regular Yoga and key movements from Pilates to give you a Yoga PLUS core workout in one flow (Vinyasa) class. Strengthen your abdominal muscles as well as stretching and toning all the key areas of the body. It’s twice the workout in one!
Pilates/Yoga Fusion
This fun, diverse class offers the best of both Pure Classical Pilates Mat and Basic Yoga but incorporates props such as bands, weights, weighted balls and the Pilates Magic Circle to make every class different, exciting, challenging and limitless in possibilities! I guarantee you will never be bored and will always find a fresh way to experience class!
YogaMOVES!
This quick-pace class blends Yoga and Pilates with a few moves done at a faster speed, plus rigorous rounds of Vinyasa -- all done relatively quickly to keep your heart rate up. Lose weight and burn calories while toning and building strength! Be prepared to work!!!! Your reward is a nice long Savasana at the end and a healthy, fit body with a clear, relaxed spirit!
Pre- & Post-Natal Yoga & Pilates
Any of the classes listed here are excellent to help keep new mothers and mothers-to-be feeling fit, strong, healthy and refreshed. All can be modified or tailored to each individual's comfort level.
"My Baby" Yoga & Pilates
Get fit with your baby! Working out together with baby is a great way to get back to your pre-pregnancy body and bond with your new angel at the same time. Introducing Yoga & Pilates to your baby now will put your child on a life-long path to fitness! Dads -- either join in or give Mom some time off!
Iron Yoga (Stretch and Strengthen)
This fun, fresh program incorporates light weights (1-3 pounds) to your Yoga routine to add an element of bone strengthening exercise that is perfect for anyone who wants to tone and firm as well as for women who are at the age where keeping bones strong is the key to good health. Some knowledge of Yoga is preferred but not at all required.
"Take It Slow" Yoga & Pilates
This gentle yet challenging class is tailored for older folk, seniors or individuals with injury or limitations who still would like to enjoy a regular Yoga and classic Pilates practice. In this class, you’ll explore all the basic Yoga and Pilates moves gently and slowly -- reaping the benefits at your own pace.
"Unwind Your Spine" - Gentle Restorative Yoga
This gentle, restorative class is performed mainly on the mat and consists of stretches, soothing movements and breathing techniques that provide more flexibility to the spine and muscles. By participating, you are allowing for a feeling of length, looseness and ease to increase in the body. Perfect for anyone who sits at a desk all day or just needs to feel more fluidity and relaxation throughout the body.
Gentle Seated Yoga
EVERYONE can practice yoga! This unique program uses a chair as a prop to assist those who would like to discover yoga but need modification due to injury, limited range of motion or age. The class consists of twists, stretches and true yoga poses where the only limit is your imagination.
Kids Yoga (Parent/Child or Children's Group)
Spend time in a special way with your child by exploring yoga together. Yoga teaches children about their bodies and reinforces that we are all unique and special. Learning can be fun --in this 30 or 45 minute class, we'll practice poses using stories, characters, and song.
