Dina's Yoga & Pilates Instruction - Senior Fitness
Dina's Yoga & Pilates Instruction - Dina Lorraine Smodlaka, CPT, E-RYT, YACEP
"Life is tough my darling, but so are you...."
-- Stephanie Bennett Henry 



Senior Fitness
EVERYONE, no matter age or limitations, can benefit from daily physical exercise.  I lead this group of seniors through Gentle Seated/Standing Yoga and Pilates as well as Seated/Standing Cardio, Strength and Power training as well as movements to help increase balance and coordination, reduce fraility and help lessen the risk of falls.
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