Dina's Yoga & Pilates Instruction - Slow, Soothing Yoga
Dina's Yoga & Pilates Instruction - Dina Lorraine Smodlaka, CPT, E-RYT, YACEP
"The nature of the Universe is such that the ends can never justify the means.  On the contrary, the means always determine the end."
                                         -- Aldous Huxley
 
Slow, Soothing Yoga
 
I believe that EVERYONE -- no matter their situation -- can practice yoga.  Not only does yoga do wonders for the body and help soothe us,  it is essential for staying calm, focused and centered when our lives take unexpected turns.
 
If you or someone you know suffer from any physical or stressful issues, the soothing stretches and mindful breathing techniques of yoga are a wonderful companion to your doctor's execellent care. Yoga and Pilates can also be extremely beneficial in conjunction with Physical Therapy. 
 
I have experience with clients/students who have special situations, including Fibromyalgia, Parkinson's Disease, MS and other neurological issues, as well as students with developmental disabilities.
 
You and I will work slowly and gently together, addressing your unique need with poses and stretches specifically tailored to you and your body.
 
Please contact me for more information.
 
Thank you!
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