"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly."
-- the Buddha
Happy Clients Say:
" You KICK ASS at kicking ass! Love your Pilates class!"
- Alison, Hoboken, NJ
"I want you to know that I am grateful I met you this summer and I think you are a wonderful teacher. I experienced 5 or 6 different instructors and you are by far one of a kind. You have this incredible energy that makes all the difference. I love the way you ask us to smile and give us inspirational messages and encouragement that can be applied to our everyday lives. This really meant a lot to me. Thank you so much and Namaste!!"
- Deanna, Westfield, NJ
"I'd had some not-so-favorable experiences with yoga in the past but when I got pregnant I was encouraged by a friend to do take pre-natal classes with Dina. It finally clicked! Dina made yoga enjoyable and I've learned so much from her. It has been an excellent way to connect with my baby. She is very knowledgeable about all kinds of yoga practices, including pre-natal and post-natal. Because I've continued practice well into week 35 (and maybe beyond) I believe what she tells me--- that labor and recovery will be much easier because of my yoga training. And I fully intend to go back after the baby arrives!"
- Sarah, Westfield, NJ
"For an hour each day, my mind is engaged and energy is flowing. I notice a sharper clarity and focus, as I incorporate our different breathing techniques in my day to day activity. My stress levels are down and these are only a few of the benefits I receive from Dina's Yoga & Pilates classes."
- Kevin, South Plainfield, NJ
"Looking at you, focused, radiant, thorougly enjoying and believing what you are doing made me see you and yoga in a new light . Actually only now I perfectly understand all your enthusiasm while you were speaking or writing about Yoga and Pilates before. Now I saw you in action, living it -- and I fully understand why you receive so many compliments."
- Suzanne, Staten Island, NY
"I am so happy to have moved to Pilates. Even with the Basic series of exercises, I feel the benefits which are greater than what I was doing so far. My back pain has been reduced noticeably, a very important benefit; all kinds of aches and pains, especially in joints, have also gone down significantly; and my overall energy level has improved. As far as Pilates is concerned, I think I will be happy to add/cover the Intermediate series and stay with that, probably forever."
- Ivan, Staten Island, NY
