"All that we are is the result of what we have thought."
-- the Buddha
Upcoming Events!
If anyone is interested in a group Yoga, Pilates, or Yoga/Pilates Fusion class in Cranford or Clark please contact me for more information. Thank you!
For those of you that have missed
my public Yoga classes, I will be leading Yoga at SaKula Yoga in Metuchen (www.SaKulaYoga.com) on the following days/times:
Monday, 2/6/12 - 9:45 am Basic Vinyasa Flow
Sunday, 2/12/12 - 9:15 am Gentle Mixed Vinyasa
Sunday, 4/1/12 - 9:15 am Gentle Mixed Vinyasa
Sunday, 4/22/12 - 9:15 am Gentle Mixed Vinyasa
Sunday, February 26th - 2:00 pm - 4:00 pm
Introduction To Classical Pilates Mat: The Basics and Beyond
29 Alden Street, Cranford, NJ
Always wanted to try Pilates but thought it too hard or you couldn’t “do” it? This workshop will slowly examine each of the basic moves, how to perform them safely and effectively, along with modifications and variations for every body type. Discussion will also include an explanation as to WHY the move is important and the effect it will have on the body.
We will also take some time to talk about Joseph Pilates, the founder of Pilates, how he came to design his method and how it revolutionized and changed fitness forever!
After our discussion, we’ll share a short practice incorporating what we’ve discussed!
$40 advance payment
5 person MINIMUM to hold workshop
Please bring your Yoga/Pilates mat and water!
Hope to see you there! Namaste!
